Many hormonal changes occur in the body of women during pregnancy. Which has a direct effect on their food and mood. Often women like to eat something sour like pickle at this time. But do you know whether pregnant women should eat pickles at this time or not.Let’s know that consuming pickles can cause some harm to the mother and the baby born.
When a pregnant woman wants to eat something special, it is called craving in English. At this time, he likes to eat more sour or peppery. During pregnancy, if a woman wants to eat something sour like pickle, then she must take some precautions.
Benefits of eating pickle during pregnancy-
Pregnant women should take care while consuming pickle that they should not consume it in large quantities. Raw mango, gooseberry, carrot pickles contain plenty of vitamins, calcium, iron, potassium and many nutrients. Which help the pregnant woman to strengthen her immunity.
Good bacteria are present in pickles, which help to increase good bacteria by reaching into the intestines of pregnant women. By which they get relief from troubles related to digestion.
Meets the needs of the body-
Balance of mineral elements like potassium, sodium is very important for the health of the pregnant woman with the good development of the unborn baby in the womb. Consuming pickle helps in maintaining balance of mineral elements in the body.
Disadvantages of eating pickle-
If the amount of sodium in the pickle is high, the pregnant woman may have a blood pressure problem. Which can be harmful for the baby growing in the womb with the mother.
Due to the high sodium content in the pickle, a pregnant woman may have problems with dehydration. Lack of water in the body can affect the health of the pregnant woman as well as the baby growing in the womb.
Excessive consumption of pickle can also cause a pregnant woman to suffer from acidity, heartburn.
Due to lack of water in the body, the pregnant woman may also have swelling problem in the body. In fact, the intake of pickle increases the amount of sodium in the body due to which the pregnant woman starts feeling swollen.
Keep these things in mind-
Pregnant women should take plenty of water along with consuming pickles to avoid dehydration.
– Pregnant women should consume fresh pickles made at home instead of market pickles.
– Pregnant women who have more gas problems should avoid taking pickle.
If you have any allergy or throat related problems due to eating pickles, then the consumption of pickles should be avoided